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English
Description
Get the Summary of Peter Attia's Outlive in 20 minutes. Please note: This is a summary & not the original book. Peter Attia's "Outlive" is a comprehensive exploration of longevity, emphasizing the importance of quality of life alongside lifespan. Attia's transformative encounter with a patient's death steered his career towards understanding chronic health conditions and advocating for a proactive healthcare approach. He critiques modern medicine's...
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Language
English
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The Weird and the Wise
Alzheimer's & Brain Health Awareness Month (WPL-ADULT)
More Lists...
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
3) Outlive
Author
Language
English
Description
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer?...
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Series
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Polish
Description
"„Czy nie chciałbyś żyć dłużej? I lepiej? W tym podręczniku obsługi długowieczności dr Peter Attia czerpie z najnowszych osiągnięć naukowych, aby dostarczać innowacyjne interwencje żywieniowe, techniki optymalizacji ćwiczeń i snu oraz narzędzia do radzenia sobie ze zdrowiem emocjonalnym i psychicznym. Pomimo wszystkich sukcesów, medycyna głównego nurtu nie poczyniła większych postępów w walce z chorobami starzenia, które...
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